Fascial Release Class
Fascial Release Class
For Muscle Tension + Restricted Movement – Postural Strain – Everyday Mobility
Learn practical self-myofascial release and trigger point techniques designed around your body, so you can ease tension, improve mobility, and continue supporting the work we begin together at home.
Learn to Work With Your Own Body
This is a personalized, hands-on class where I teach you simple self-myofascial release and trigger point techniques tailored to your movement patterns, mobility, and areas of restriction.
You’ll leave with practical tools you can use at home to support the work we begin together and help you move more freely between sessions.
A Fascial Release Class may be especially helpful for:
- Recurring Muscle Tension: Learn targeted techniques to release tight areas and active trigger points.
- Restricted Mobility: Work with areas of fascial tension that may be limiting your natural range of motion.
- Head, Neck + Shoulder Tension: Learn techniques you can use when familiar areas of tension begin to return.
- Lower Back + Hip Tension: Address patterns associated with prolonged sitting, repetitive movement, or everyday habits.
- Active Lifestyle Recovery: Add self-myofascial release to your existing strength, mobility, or movement routine.
Class Length + Pricing
I recommend booking your class after an initial bodywork session with me. This allows me to assess your movement patterns, restrictions, compensations, and active trigger points before creating your personalized program.
Group classes are also available upon request.
Accepted Payments: Cash (USD/MXN) • Zelle • Wise • MX Bank Transfer • PayPal (5% transaction fee)
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Location
Ave 48, 5 Av. Nte.
Colonia Centro, 77728
Playa del Carmen, Q.R., Mexico -
Opening Hours
Monday – Friday 10:00 am – 7:00 pm
Closed Saturday & Sunday
Related Services
Deep Tissue +
Sports Massage
Prenatal massage
Therapy
Professional
On-site massage
Myofascial Release +
Trigger point therapy
Connect with emily
Studio location
Ave 48, 5 Av. Nte.
Colonia Centro, 77728
Playa del Carmen, Q.R., Mexico
Location note: Emily’s clinic is located across the street from Jireh Spa, but is a separate business. Please text Emily when you arrive and she will meet you.
Opening Hours
Monday – Friday 10:00am – 7:00pm
Closed Saturday + Sunday